Best food pairings for heart, bone and brain health from morning to night

Unlock peak nutrition by combining foods that boost each other's benefits. Pairing ingredients like olive oil with vegetables enhances heart health, while vitamin D sources with calcium-rich foods strengthen bones. Yogurt with berries supports gut and brain function, and iron-rich foods with vitamin C improve mental performance. These synergistic pairings amplify health impacts for better overall wellness.

from Times of India https://ift.tt/q2Duj5R