Struggling with low haemoglobin? 7 easy ways to increase its levels in the body

Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, vitamin C, folate, and B12, along with beetroot and pomegranate, supports hemoglobin production. Avoiding iron absorption blockers and staying hydrated are also crucial. Regular aerobic exercise further boosts red blood cell production and oxygen-carrying capacity.

from Times of India https://ift.tt/pIEbVS4