4 Everyday foods that may reduce constipation, bloating and gas

Constipation, a common digestive issue, can be effectively managed through diet. Incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes, alongside regular exercise, promotes regular bowel movements. Understanding the roles of soluble and insoluble fiber, and consuming specific foods like oats, prunes, leafy greens, and yogurt can prevent and alleviate constipation.

from Times of India https://ift.tt/nNKo67R